To keep your smile healthy and bright it is always a good idea to review the basics of oral health from time to time. Take a few minutes to read and brush up the best routines for your oral health!

Brushing and flossing: Brushing your teeth as recommended, two minutes, two times a day and flossing is one the most important thing you can do to keep your teeth and gums healthy. Be sure to brush for the full two minutes, as this is a major component to oral health. To make brushing fun and keep track of the time with the free app Brush DJ which can be found at

How often to visit your dentist: Regular dental check-ups are another critical component to keeping your smile healthy for a lifetime. The typical visit is scheduled every six months; however, there are exceptions. People who suffer from periodontal disease and pregnant women are a few of the exceptions. The American Dental Association recommends children have their first dental appointment at the sign of their first tooth or at age one, whichever comes first. Just be certain to follow your dentist’s advice.

Toothpaste: In today’s market there are a plethora of choices when selecting your toothpaste. It is important to buy toothpaste that contains fluoride, Since the introduction of fluoride over fifty years ago the incidences tooth decay has reduced dramatically. Flouride protects our teeth from acids and strengthens the enamel. More and more people are drinking bottled water and need to have fluoride treatments at their dentist visits. This inexpensive treatment is very beneficial and protects your teeth from decay.

Toothbrushes: The American Dental Association recommends using a toothbrush with soft bristles to prevent harming your teeth, You need to replace your toothbrush every three to four months, earlier if you see damage to the bristols. The ADA suggests disinfecting your toothbrush by soaking in Listerine or three percent hydrogen peroxide; this has shown to reduce the amount of bacteria by eighty-five percent.

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